108 Days of Awakening Your Joy Journal Hardcover – March 25, 2026

When asked what people want most in their lives, the answer is to be happy. We all want to be happy, yet in a world with the most available resources, opportunities, connections, and technology, we are the unhappiest we have ever been. In fact, according to the latest World Happiness Report, 56% of people report wishing they were happier. As someone who has studied happiness over the past 13 years, it is becoming more and more evident what creates happiness (and unhappiness). The only journal out there to ever do so, 108 Days of Awakening Joy Journal, is full of the happiness techniques that have been scientifically proven to increase your happiness daily. Inside you will find 108 pages of intentions, gratitude, a happiness habit tracker, journaling prompts, witty happiness ideas, poems, coloring pages, and a place to track your water, self-love activities, 'pride points', and, for those ladies out there, your period cycle tracker.The journal starts with a happiness worksheet where you work through your thoughts and beliefs about happiness and ultimately define it for yourself. The 108 Day Awakening Joy Journal is chock-full of inspiration, encouragement, and is your built-in happiness accountability buddy. This journal is the way to intentionally practice and increase your happiness in only 108 days. Read more