Anger Management for Catholics: A 52-Week Guided Journal of Prayer, Contemplation and Action

Release anger, bitterness and resentment in your heart and be free! Is anger creating a barrier for you in relationships, health and success? This 52-week guided journal was developed by clinical psychotherapist, marriage counselor, and faith formation facilitator Cheryl Reynante. This journal will help you to strengthen your relationship with God so that you can fulfill your divine purpose!Anger Management for Catholics is a guided journal that is 8.5” X 11” and 219 pages long. It will help you to transform anger through structured weekly plans that include:Meditation on scripture passagesDifferent forms of prayer such as Lectio Divina, mindful breathing and movement, and creative focus on the Word (4 coloring pages are included)Self-reflection questionsWorksheets to track situations and thought patterns that lead to angerChecklists to recognize bodily reactions and other hidden emotions that need attentionJournal entries to change unhealthy assumptions into flexible and patient thoughtsAnger management strategiesFriends, you will transform anger into prayer for others, self, and the world. Seek peace, grow in love and service, and glorify God by your life! Read more