Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

This is the listing for the first edition of Delay, Don't Deny, published in 2016. The second edition is now available, and it has the best parts of the much-loved original as well as important updates and all new success stories. So, search for "Delay, Don't Deny by Gin Stephens" and find the second edition, which you can identify because it was published in August of 2024. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!" Read more