Eat Your Way to Wellness: A Woman's Guide to Empowerment and Improving Health Through Food

"Eat Your Way to Wellness: A Woman's Guide to Empowerment and Improving Health Through Food", is witty yet informative. In this book, Dr. Natasha Chinn raises awareness of the connection between food and women’s wellness. She addresses women’s health through all ages and stages of life, including overall vaginal health, family planning, and menopause. She references her own personal journey reinforcing that you are not alone in this quest. She also gives an overview of how an anti-inflammatory diet and lifestyle can improve your overall health and even reverse disease. Included are simple delicious recipes which provide healthier alternative ingredients, while still preserving tradition and promoting a healthy legacy. This book will empower you to take the first steps to reclaiming wellness for yourself and your family. Read more