Sutures & Sutras Sutures & Sutras Book 1 - The Mind: Mind Traps to Triumphs - The Power of Peace, Book 1, (Paperback)

<b>What if the world's first self-help manual was written 1,800 years ago?</b> <p>Long before therapy and mindfulness apps, the sage Patanjali mapped the human mind with startling precision - naming why we suffer and prescribing exactly what to do about it. In Sutures &amp; Sutras, Book One: The Mind, E-RYT 500 yoga teacher and lead trainer Wendy Seidell Vigroux brings Book One (Pada 1) of the Yoga Sutras of Patanjali to life for modern readers. No incense required. </p><p>Equal parts scholarly guide, personal memoir, and irreverent companion, this sutra-by-sutra journey through all fifty-one verses of the first pada reveals Patanjali as the original cognitive psychologist - a teacher who refused revelation and mythology in favor of practice, self-inquiry, and radical personal responsibility. </p><p>Drawing on her own story of heartbreak, betrayal, and repair - the teachings that "sutured" her back together - Vigroux makes a two-thousand-year-old text feel urgent, funny, and deeply human. </p><p><b>Inside you'll explore: </b> </p><p>The true definition of yoga - and why it has almost nothing to do with flexibility<br>Where thoughts come from, and how to free yourself from the ones that turn against you<br>Practice, commitment, and the misunderstood art of detachment - emotional regulation, ancient-style<br>Breath, focus, and meditation as practical tools for a quieter mind<br>How the mental grooves called samskaras shape your habits, character, and destiny - and how to rewrite them </p><p><b>Book One</b> of the Sutures &amp; Sutras series - a four-part journey through Patanjali's complete Yoga Sutras. Perfect for readers of B.K.S. Iyengar's and Sri Swami Satchidananda's classic commentaries who want the wisdom with warmth and a sense of humor.</p>

• Sutures & Sutras Sutures & Sutras Book 1 - The Mind: Mind Traps to Triumphs - The Power of Peace, Book 1, (Paperback)
• Author: Wendy Seidell Vigroux
• ISBN: 9798184929293
• Format: Paperback
• Publication Date: 2026-06-30
• Page Count: 208